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BioActive Supplements. Solid Food versus Liquid Meal

BioActive Supplements. Solid Food versus Liquid Meal

Why I Recommend Supplements to add to your diet.

If you’re an athlete the Recommended Daily Averages (RDAs) for certain nutrients such as protein and various vitamins and minerals mean very little. As well, certain nutritional supplements provide an anabolic edge and should be used if you’re into any serious exercise program or competitive sport. The first is to help your body make up for any deficiencies it may have. I recommend nutritional supplements to athletes for various reasons. This is true even for those who consume a relatively healthy diet without the junk food that makes up the diets of many people today.

With the dominance of fast food in today’s diet and the nutritional pitfalls this can bring, supplements are a necessity if you’re going to get even the maintenance levels of certain vitamins and minerals. Many meals, especially breakfast, may even go entirely missed during the day creating an additional need for nutritional safeguards.

Similarly, the increased exercise you’ll do in conjunction with Bodybuilding Diet may create an additional need for certain vitamins and minerals. Significant quantities of potassium and zinc, for instance, can be lost through sweat and urine. Magnesium, sodium and iron may also be negatively impacted in people who exercise for prolonged periods of time in hot weather.

Chromium, which has been shown to be essential in both carbohydrate and fat metabolism, can also be a problem. Since the need for chromium increases with exercise and modern diets provide little of it, it can become depleted among more active people. I would advice it to anyone who exercises as a precaution against any possible deficiency affecting fat metabolism.

By using supplemental vitamin and mineral compounds, we hope to clear up any deficiencies that may arise in these areas. As such, they can serve as a kind of nutritional insurance policy. If you do have deficiencies, supplements will clear these up. If you don’t, the compounds you’ll be supplementing won’t hurt you and they’ll give you the security of knowing you won’t have to worry about nutritional problems that can negatively affect your health.

Diet Aid: Natural Extracts, Minerals and Vitamins.

As an athlete, I’ve come to realize that the perfect diet is absolutely necessary for my athletic routine to go on perfectly. Proper amounts of fiber, proteins and other nutrients are a must. Because this is a fact that every athlete has come to terms with, many of them prefer the intake of natural bioactive products to gain nutrition from their properties. The intake of natural products is vital especially for natural bodybuilders and drug-free athletes, since they work out and burn up energy on a regular basis without help of steroids, so the nutrients provided by the aid of bioactive extracts or supplements act as their fuel or boosters to keep up their workouts.

One should keep in mind that when you’re initially taking up on the use of  BIOACTIVE EXTRACTS SUPPLEMENTS together with your strict diet, don’t give up on other unhealthy food totally, the body needs a little bit of extra to survive, too. Nowadays, many new diets and exercise plans have come up and most of them include not providing sufficient nutrients to the body, which is unhealthy. But, speaking through experience, I would recommend a diet plan with natural food and bioactive supplements, which is perfect bodybuilders and athletes.

Solid Food versus Liquid meals:

I thought I would mention this in the article because there seems to be much debate over these two forms of diet, some people have 8 meal replacement shakes a day, while others won’t touch something they can’t chew this even includes WHEY PROTEIN.

Liquid Diets?

I thought I would mention this in the article because there seems to be much debate over these two forms of diet, some people have 8 meal replacement shakes a day, while others won’t touch something they can’t chew this even includes WHEY PROTEIN.

Liquid diets are inclusive of things like protein shakes, juices, and snacks or natural products in liquid form. Some specially prescribed products are also included in the list. When people are opting for gaining fewer calories every day, they switch to liquid diets so that they can reduce their daily calorie intake. However, taking in nothing but liquids in your diet can have negative effects and harm you.

Advantages

  • Diet shakes are claimed to be delicious, appetizing, full of nutrition, and enough to fulfill a healthy diet, all the while resulting in quick weight reduction.
  • Shakes and other liquid diets can be easily made at home.

Disadvantages

  • Liquid diets lessen the intake of calories too quickly which leads to slow metabolism of the body.
  • Since the metabolism rate gets disturbed, when the person dieting takes a break from the diet, he/she regains the lost weight more swiftly than before.
  • Liquid diets can induce various side effects like cramps, dizziness, constipation, anemia, and menstrual abnormality.

The ingredients included in a normal shake are: Fat, Saturated Fat, Polyunsaturated Fat, Monosaturated Fat, Vitamins, Minerals, Calcium, Sodium, Iodine, Sugars, Protein, Pantothenic Acid, Selenium, Biotin, and Chromium. Not necessarily the best set!

There is a vast assortment of liquid diet programs to choose from. Following a liquid diet as instructed is said to result in rapid weight loss, and can help you learn how to avoid overeating. These programs are not meant to be followed long-term. Generally the recommended period is for about eight to twelve weeks. There is a good chance that any weight lost will be gained back after the liquid diet period is over unless healthy eating habits and exercise habits are learned and practiced before and after the dieting period is over.

Good Whole Foods for a Natural Bodybuilding.  Sufficient or Not?

BioActive Supplements. Solid Food versus Liquid Meal

Whole foods like fruits, vegetables, meats, dairy products, grains etc. all come with good benefits that come naturally and are more helpful than any non-natural aids. While whole foods do act well in the role of a good diet for most athletes or bodybuilders,  their nutrition isn’t complete without the help of good supplements.  In some cases athletes need certain nutritional supplements that are ten to fifteen times the U.S. RDA’s to help them maximize the anabolic and bodyshaping effects of their training as well as for health reasons. So yes, good whole foods are may be sufficient and are even vital for a healthy diet but you need to add the supplements! Whole foods, same as liquid meals go side by side with natural supplements.

Conclusion:  The key is to combine the two for an effective diet including natural supplements to optimize your hard work in the gym.

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