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FormulaOZ - Natural Bodybuilding Diet

Testosterone Booster & Bodybuilding Diet

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Oatmeal Smoothie for a Smooth Liquid Meal

Oatmeal Smoothie & Liquid Meal Diet.

When I  first stumbled across a reference to oatmeal in a smoothie recipe, all I could think of was gummy clumps of raw oats floating in my smoothies. But then I realized that there’s a very easy trick to getting it right, and the effort is well worth it!

The trick is to grind the oatmeal into a POWDER before adding it to the smoothie. You can usually do this right in your blender. Just measure out around a quarter cup or so of oatmeal (per smoothie), give it a whir in the blender, and then add the rest of your smoothie ingredients.

The result is a thicker smoothie with an added nutritional boost! The oatmeal blends right in with the milk, fruits, powdered  or flaked nuts, extra protein powder for a bodybuilder,  and whatever else you’ve added. The starchy oatmeal absorbs some of the liquid, giving the smoothie more body and substance. This is especially good if you make your smoothie the night before or end up letting it sit for a little while before drinking it, with exception when you add banana.

You can grind several cups at once, store it in a jar, and then scoop out the amount you want every day.  Try to add Zero Calories Natural Sweetener Stevia Leaf Extract from OZpowder range to give zero calorie sweetness if you on a strict fat-loss diet.

Spiced Oatmeal Smoothie

Serves: 1
Oatmeal Smoothie
  1. Combine powder oats and water in a microwave-safe bowl. Cook for 1 minutes. Set aside.
  2. To a blender add milk, yogurt, cinnamon, Piperine, apple, vanilla, maple syrup or Stevia , lemon juice, date (if using),  and cooked oats. Blend on high until smooth.
  3. Pour into a glass or jar. Finish with a light dusting of cinnamon on top.

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Slav Sagan

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