Blend Green Superfood for More Nutrition into Meal. Fresh outlook for a Lean Bodybuilding Diet.
It’s been the best way to add more nutrition into certain types of meals. This can also help you get leaner, specially if you are in your cutting diet stage, because higher nutrient density in your meals means lower appetite and controlled cravings for you later.
As you’ve heard a dozen times before, specific greens such as kale, mustard greens, bok choy, spinach, etc are the absolute most nutrient dense vegetables on earth.
However, even though its known what superstar food these are in the nutrition world, I never really thought of ways to use them in cooking meals. Sure, you always get plenty of lettuce and spinach in salads, but the greens like kale, bok choy, mustard greens, and herbs are WAY more nutrient-dense than simple lettuce leaves.
I finally figured out how to sneak these into my meals and this works even if you don’t like the taste of those greens separately…
What I do, is take a good amount of bok choy, kale, mustard greens, and spinach, throw them whole (not chopped up) into large batch of soup broth or sauce base. I’ll also throw some large chunks of onion and maybe an asparagus into the simmering pot also. By the way, asparagus is one of testosterone boosting food.
Then, after they’ve simmered for a 1 min only and have softened up a bit, I’ll take out the whole mass of the greens and the onion/zucchini and throw everything into a big blender. Then I blend the greens smooth with the onion and pour the mixture back into the simmering sauce base or soup to warm up. My green sauce based meals usually involve some lean meat like chicken breast for a healthy meat. I may add lemon and green herbs to a sauce to make it more zesty but not to a soup.
I’m not a huge fan of the taste of these types of greens separately (kale, bok choy, mustard greens, etc)… however, pureed and blended into the sauce or soup actually makes a pretty delicious mixture and also adds TONS of nutrient density to your meals to satisfy your appetite and help you get leaner and bigger if you are bodybuilder at any stage of your diet: cutting or bulking.
Another HUGE benefit for Green Lean Bodybuilding Diet is that since the greens are pureed in the blender after being softened, you actually absorb more vitamins and minerals, as the pureed greens are easier for your body to fully digest compared to just chewing them normally.
Liquid “GREEN MONSTER” Meals or Green Smoothies. Lean Bodybuilding Diet Simple. Natural Bio-Active Extracts for Weight-Loss and Building Body Mass. Tested by Natural Bodybuilder Slav Sagan for 7 years.
"Green Hulk" Drink for a Smoother Bodybuilding Diet
By August 7, 2010Published:
- Yield: 2 cups (2 Servings)
- Prep: 10 mins
The HUGE benefit of my Green smoothie is that since the greens are pureed in the blender after being softened, you actually absorb more vitamins and minerals, as the pureed greens are easier for your body to fully digest compared to just chewing them normally.
- Lemon or Lime
- Kale or Cabbage
- Piperine from FormulaOZ for nutrients to be deliverered fast
- Basil or any other Herbs
- 1 tsp Spirulina Powder superfood queen
- Blend and Enjoy the Raw Green smoothie! You may use same ingredients (no water) to make green sauce.