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FormulaOZ - Natural Bodybuilding Diet

Testosterone Booster & Bodybuilding Diet

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Homemade Chocolate Green Protein Shake

There is no sacrifice for healthy diet: Green Protein Shake for the Chocolate lover in you who wants a sweet treat.

Who says dessert can’t be healthy? Created by Irina, this recipe for the homemade Green Protein Shake will give you the boost you need to keep going. It tastes great and because it’s made with natural ingredients, it’s pretty wholesome too. Simply gather the following ingredients and pop them into the blender. Mix together until nicely smooshed into a smooth, satisfying shake. Pour and enjoy!

1 cup packed tight Baby Greens Mix (Spinach/Kale)

Spinach and Kale are packed with vitamins, and is a sneaky way to add essential nutrients to your protein shake, including vitamins A, C, E, and K. You won’t taste the spinach, but it you’ll still reap the rewards!

1 Tub Frozen Blueberries

Blueberries are a well-known super food; adding these to any homemade protein shake will give your body a boost. They are high in fibre and contain cancer preventing nutrients and antioxidants.

2 Frozen Bananas

Bananas are a great energy food! With plenty of potassium, these babies can lower blood pressure and increase calcium absorption.


A  great protein addition to your shake.

Ice Cubes

Because when it comes to refreshing protein shakes, colder is most definitely better!

Stevia Extract

This natural  sweetener will make your shake all the more delicious.

2 Egg Whites

Nature’s protein giver! Eggs contain roughly 6 grams of protein each and are also a source of natural vitamin D.

Protein Powder

To add an extra protein boost to your shake, add some protein powder, which will help fitness fans to build muscle and keep you feeling fuller for longer.

2 Tbs Raw Cocoa Powder

1/2 Avocado  

To add smooth nutty taste and Vitamin E.

Blend until Smooth and Delicious

More ingredients:
2 Tbs hemp seed (optional)
1/4 cup raw macadamia nuts (optional)


Why Green Protein Shake is good for bodybuilding diet?

Scientists have discovered that green juices increase the oxygenation of the body, purify the blood and organs, assisted in the metabolism of nutrients and counteract acids and toxins. Green juices are the superstars of the nutrition world.

More Green shakes are here:  Broccoli Juice for Diet!?!

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